Journal

How to Make Matcha Lattes Like a Pro Nothing like green tea for an afternoon kick. All of the Matcha afficionados agree that the latte (hot or cold) is a delicious way to consume this Japanese beverage. We're big coffee fans but lately we've been switching to Matcha to get more nutrients out of our "coffee break". The recipe is super easy,...

We can’t even count how many times we heard the phrase ‘But where do you get your proteins from?‘. Protein is very important on a structural point, to build our muscles, our bones and organs, but also chemically for our hormones and neurotransmitters. When it comes to it, there are two things we need to be cautious of.

A waste free period with these sustainable period essentials We need to talk about periods. Healthy, stress free, waste free periods. Disposable menstrual supplies are real life savers in times of period distress. So much that we tend to forget that they are solely made out of plastic – think applicators, packaging, pads. Moreover, conventional tampons and pads are pretty toxic, laced with artificial colours,...

Sustainable Fashion In Switzerland It’s hard to have a conversation about eco fashion without being asked: “But where do you buy sustainable fashion in Switzerland?” Our country is known for being a bit slow with budding trends. Fortunately for us, this is changing as many Swiss sustainable fashion brands are popping up all over our region. From eco brands to thrift...